INGREDIENTS

  • 2 Tablespoons olive oil
  • 4 tablespoons butter
  • 4-5 large garlic cloves, minced (or 1 1/2 tablespoons minced garlic)
  • 1 1/4 pounds (600 grams) large shrimp prawns, shelled with tails on or off
  • Salt and fresh ground black pepper to taste
  • 1/4 cup dry white wine or broth
  • 1/2 teaspoon crushed red pepper flakes or to taste (optional)
  • 2 tablespoons lemon juice
  • 1/4 cup chopped parsley

INSTRUCTIONS

  • Heat olive oil and 2 tablespoons of butter in a large pan or skillet. Add garlic and sauté until fragrant (about 30 seconds – 1 minute). Then add the shrimp, season with salt and pepper to taste and sauté for 1-2 minutes on one side (until just beginning to turn pink), then flip.
  • Pour in wine (or broth), add red pepper flakes (if using). Bring to a simmer for 1-2 minutes or until wine reduces by about half and the shrimp is cooked through (don’t over cook your shrimp).
  • Stir in the remaining butter, lemon juice and parsley and take off heat immediately.
  • Serve over rice, pasta, garlic bread or steamed vegetables (cauliflower, broccoli, zucchini noodles).

NUTRITION

Calories: 291kcal | Carbohydrates: 2g | Protein: 35g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 458mg | Sodium: 1427mg | Potassium: 186mg | Vitamin A: 810IU | Vitamin C: 17.5mg | Calcium: 262mg | Iron: 4mg